7 Foods to Improve Blood Circulation

7 Foods to Improve Blood Circulation

Smooth blood circulation is essential for body health. On the other hand, if blood circulation is blocked, you will be prone to muscle cramps, tingling, a longer wound healing process, and heart problems. Fortunately, improving blood circulation in the body is not so difficult.

One easy way you can do it is to eat! Yes, eating the right foods can help optimize blood circulation throughout your body.

foods can improve blood circulation

  1. Dark chocolate

Dark chocolate has been shown to help the body produce nitric oxide, which plays an essential role in protecting the heart and blood vessels.

Chocolate also contains antioxidants that help manage blood pressure and cholesterol levels and increase blood flow.

Antioxidants in dark chocolate are produced from flavonoid compounds. At the right level, this substance can help protect the body from various diseases.

  1. Turmeric

Turmeric contains the combination of curcumin, which is thought to be able to improve blood circulation in the body. By consuming turmeric in the right portion regularly and regularly, blood vessel health can be better. Cenforce 100 and Vidalista 60 can help improve physical health.

  1. Salmon

Salmon & similar fatty fish, such as trout, herring, sardines, albacore tuna, and mackerel, are rich in omega-3 fatty acids. These substances are very important for maintaining a healthy heart and blood vessels.

For those who want to have a healthy heart and blood vessels, the American Heart Association recommends consuming fatty fish 2 times a week.

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  1. Just a bit

Beetroot is good for athletes because it is rich in nitrate content. These compounds can help increase blood flow and deliver oxygen to the muscles more quickly.

In addition, regular and regular consumption of beetroot in the right portion is also good for optimizing blood circulation, especially when served in the form of juice without any addition.

Research has shown that consuming one or two cups of beetroot juice per day can reduce blood pressure in hypertension patients and improve walking performance in patients with peripheral artery disease.

  1. Radish

Although it tastes bitter and unattractive, radishes can improve your blood circulation!

Turns are rich in minerals, including potassium, which helps normalize blood pressure and improve blood circulation.

  1. Chili

Chili is good for blood circulation because it can increase circulation throughout the body.

The research team found that people who ate spicy food containing chili peppers several days a week had a 14% lower risk of death – including heart disease and cancer.

  1. Garlic

Studies show that consuming garlic can help prevent clogged arteries. Garlic also protects blood vessels, so they don’t get clogged easily. Not surprisingly, many studies have concluded that the consumption of garlic has good benefits for heart health. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force can help improve men’s health.

Among several foods to improve blood circulation, which one is your favorite? Keep in mind the portion when consuming it so that the benefits are felt.

Can Garlic Lower High Cholesterol Levels?

High cholesterol is the main risk factor for various diseases. Call it heart disease, stroke, blood vessel disorders, etc.

To lower cholesterol levels, various ways were undertaken, including consuming garlic.

Benefits of Garlic for CholesterolGarlic is a food ingredient easily found in everyday life. Besides functioning as an aromatic spice in cooking, garlic is believed to have various properties, one of which is to lower high cholesterol.

In addition, garlic also contains allicin, a compound that can inhibit the formation of cholesterol. These various effects are the reason garlic is used to lower cholesterol.

However, on the other hand, not all researchers agree on the benefits of garlic for cholesterol.

Most of the reactions of these compounds have only occurred in the laboratory, and their effects on the human body have not been significant.

Gardner also added that garlic has not been able to replace the position of anti-cholesterol drugs in lowering fat levels in the blood.

How to Consumption of Garlic for Cholesterol Patients

There are several ways to consume garlic to lower high cholesterol.

To get these properties, many people consume raw garlic, as much as 1-2 cloves, by eating directly, in supplements in powder form that is mashed, mixed with lemon juice, or processed in cooking.

The benefits of garlic for lowering cholesterol have not been fully proven, and experts disagree on this.

However, you can still eat garlic and other cholesterol-lowering foods. And of course, it must be combined with a healthy lifestyle such as regular exercise and avoiding smoking and alcohol.

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